<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CNY Sharks Mountain Bike Team ]]></title><description><![CDATA[Inclusive NICA mountain bike team helping youth in Central New York grow as riders and teammates.]]></description><link>https://www.cnywestmtb.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 19:16:00 GMT</lastBuildDate><atom:link href="https://www.cnywestmtb.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What’s an ABCDE Bike Check?]]></title><description><![CDATA[At every CNY West practice, riders start with a quick ABCDE Bike Check. Learn what we’re teaching your rider, why it matters, and how you can make it part of your family rides too.]]></description><link>https://www.cnywestmtb.com/post/what-s-an-abcde-bike-check</link><guid isPermaLink="false">6a90e49b35809d196a3f55d8</guid><category><![CDATA[Bike Maintenance & Repair]]></category><pubDate>Fri, 28 Aug 2026 01:49:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/816685_bed476b6265444c59e930de3f036979b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicky Jennings</dc:creator></item></channel></rss>