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New to mountain biking? Here’s what your CNY West rider actually needs to get started, from the right bike and helmet to gloves, water and a basic repair kit, plus what you can skip for now and when to ask the experts at Mello Velo for help.

At every CNY West practice, riders start with a quick ABCDE Bike Check. Learn what we’re teaching your rider, why it matters, and how you can make it part of your family rides too.